Sword spins stop people mid-scroll. They stop judges mid-score. When a spin lands cleanly inside a Changquan form, it doesn’t just look good—it feels earned. But getting there takes more than raw talent. It takes the kind of slow, unglamorous work that most people don’t see. These 10 tips are built for athletes who are serious about closing the gap between where they are and where they want to be. Tip 1: Fix Your Grip Before Anything Else Everything starts here. A poor grip doesn’t just...

Competing in Wushu is not just about training hard. It is about knowing what you are being judged on and preparing for it with precision. Many athletes step onto the competition floor without a clear picture of how scores are calculated. They focus on speed, on power, on looking impressive. But judges are watching for something far more specific. When you know what they are looking for, your training changes. Your focus sharpens. Your results follow. This guide breaks down exactly how Wushu...

Most Wushu practitioners know the feeling. You‘ve drilled your kicks hundreds of times. Your technique looks right. But the height isn‘t there. The snap feels weak. Something is missing between what your legs want to do and what your body delivers. More often than not, that missing link is a core strength. Not the kind you build doing endless crunches, but deep, functional stability that controls every phase of a kick. At RexArts Wushu, we train athletes to build that foundation deliberately....